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suomi-juoksu
The participants in the running school are doing exercises. Great atmosphere!
5 Apr Estimated date
We have not received an official date for this race.
Pirkanmaa
Muut
The participants in the running school are doing exercises. Great atmosphere!
Two runners on a run. A springtime scene.
Participants of the running course waiting for instructions.
Runners in the winter run at Rajamäki.

Juoksukurssi kevät

Hakkarin liikuntahalli

Race description

All information on this page is based on open source data. We do our best to keep it updated but cannot guarantee that everything is correct. If you see any inaccuracies, contact us and we will correct it as soon as possible.

Welcome to the spring running school in Rajamäki, where the coach is our former top runner Suvi Selvenius! The session consists of a joint warm-up and a running technique segment, followed by a short running workout tailored to the participant's fitness level. The running course is intended for beginners and adults who have done a little running (+18 years) and includes five training sessions from March 31 to May 12, 2025.

Highlights

  • The course covers the basics of endurance training, running technique, the use of heart rate monitors, and strength training.
  • The workouts are suitable for runners of all levels, as you can choose an easier or more challenging interval training session.
  • During our last meeting, we will run a few kilometers at an easy pace together at Malmi Airport.

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Additional information

Detailed information

To organizer website & registration